Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Women Empowered is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Women Empowered is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Women Empowered can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Women Empowered Builds Muscle and Maximizes Physical Fitness
Women Empowered provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Women Empowered students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Women Empowered Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Women Empowered is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Women Empowered helps leverage even a small body into a huge problem for an attacker.
Best of all, Women Empowered builds strength and agility, both of which help in self-defense situations.
Women Empowered Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Women Empowered gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
I've been going to Gracie SLC for 4+ months now between 3-5 times per week in their beginner combatives program. I love it. The instructors are great, friendly and competent. Jiu Jitsu is fun! This is a great place to start.
Visiting salt lake and decided to drop in and pay these guys a visit. They were super welcoming, with fantastic technique and super clean facility. Can’t wait to visit again
Great atmosphere. The other students are friendly and happy to work with you from day one. Mix of experienced martial arts practitioners and complete newbies. Everyone is concerned about preventing injuries. I've experienced no problems with egos creating issues.
Mostly male classes, but when females attend they aren't treated differently. You won't have to worry about no one wanting to practice with you, or someone creepy always wanting practice with you. Everyone is respectful of their fellow students regardless of gender. I would feel comfortable with my wife attending classes alone here.
Knowledgeable staff who genuinely want you to succeed. If your willing to show up and work they will teacher you what you need to know to defend yourself. I still have a long way to go, but feel I'm already much more capable of defending myself then I was when I started. Stop reading and give them a call :)
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Women Empowered training relieves stress and anxiety and increases mental well-being.
Women Empowered helps build strength, flexibility, and endurance.
Women Empowered improves cardiovascular fitness and overall health.
Women Empowered strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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